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Introduction to Ashtanga Yoga, Philosophy & Meditation Workshop (till Feb. 23)

Date:                     Monday, February 05, 2018
To:                        Friday, February 23, 2018
Venue:                   Pippa's Fitness
Address:                 8th Street, Ringway, Osu, Accra
Organiser:              Pippa's Fitness
Contact number:     0302 22 44 88
Email:                    foringway@pippasfitness.com
Website:                 http://www.pippasfitness.com/

During the month of February, Pippa’s Health Centre is welcoming and hosting an Ashtanga Yoga Workshop with a world renowned teacher, Coco Lepage.  Coco has traveled and studied extensively, the traditional philosophy and teachings of Ashtanga Yoga. 

What is Ashtanga Yoga?   

It is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Please feel free to come and try it out, so that you and your loved ones will experience the wonderful liberating experience of Ashtanga Yoga. 

Find details on the attached flyers.

Disclaimer: The information listed is from third parties, has not been verified and does not engage the responsibility of the website.

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